Weigh In record (no journal entry) for 07 May 2013
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229.0 lb
Lost so far: 11.4 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2013:
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1304 kcal
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Fat: 92.07g | Prot: 94.75g | Carb: 19.78g.
Breakfast: Boiled Egg, Butter, Coffee (Brewed From Grounds). Lunch: President choice Chedder smokies. Dinner: Cooked Mushrooms (Fat Added in Cooking), Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Cheese. Snacks/Other: Cheddar Cheese, Hunt's Sugar Free Strawberry Jello Snack Pack. more...
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losing 11.2 lb a week
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