Weigh In record (no journal entry) for 07 May 2013
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159.0 lb
Lost so far: 5.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2013:
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664 kcal
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Fat: 38.93g | Prot: 56.13g | Carb: 26.78g.
Breakfast: Peanut Butter, Egg, Coffee (Espresso Brewed) , Cookies N' Creme Protein Shake (14 oz). Lunch: Chicken Breast (Skin Not Eaten), Mushrooms , Olives, Olive Oil, Olives, Mushrooms, Green Peppers, Red Onions. more...
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losing 4.2 lb a week
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