Weigh In record (no journal entry) for 07 May 2013
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201.0 lb
Lost so far: 8.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2013:
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1147 kcal
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Fat: 47.89g | Prot: 44.25g | Carb: 141.79g.
Breakfast: Oatmeal, Chiquita Banana, Blueberries, Coffee (Brewed From Grounds), International Delight Sugar Free Hazelnut Coffee Creamer. Lunch: Tuna in Water (Canned), Cucumber (with Peel), Tomatoes, Mixed Salad Greens, Olive Oil, Feta Cheese. Dinner: Coffee with Cream, Sweet Potato, Broiled or Baked Pork Chop, Great Value Asparagus Stir Fry. Snacks/Other: Nature's Choice Multigrain Cereal Bars - Apple Cinnamon. more...
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gaining 0.4 lb a week
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Fred0216's weight history
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