Weigh In record (no journal entry) for 07 May 2013
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193.2 lb
Lost so far: 9.4 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2013:
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2530 kcal
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Fat: 61.29g | Prot: 88.29g | Carb: 416.94g.
Breakfast: Tea (Brewed), Sugar, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Raisins. Lunch: Tropicana 100% Pure & Natural Orange Juice, Boston Market Fresh Vegetable Stuffing, Boston Market Garlic Dill New Potatoes, Boston Market 1/4 White Rotisserie Chicken. Dinner: golden crust golden crust beef patty, Simply Orange Simply Lemonade, Simply Orange Simply Lemonade (Bottle). Snacks/Other: Apples, Edy's Slow Churned Rich & Creamy Mint Chocolate Chip Ice Cream. more...
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3141 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 23 minutes, Weight Training (moderate) - 45 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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