Weigh In record (no journal entry) for 07 May 2013
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190.0 lb
Lost so far: 13.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2013:
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630 kcal
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Fat: 31.92g | Prot: 22.47g | Carb: 63.34g.
Breakfast: BIS. Lunch: Rúcula, Batata Assada, Bananas, Feijão Carioca Cozido, Picanha, Arroz Integral. Snacks/Other: Chá Sabor Natural. more...
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gaining 1.5 lb a week
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alferreira's weight history
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