monkeybusiness7's Journal, 07 May 2013

137.8 lb Lost so far: 26.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1936 kcal

Fat: 59.32g | Prot: 142.41g | Carb: 212.89g.   Breakfast: Townsend Farms Triple Berry Blend Frozen Berries, Fruit on the Bottom Yogurt - Strawberry, Turkey Bacon, Egg, FISH OIL 1000MG , Coffee, Egg White . Lunch: Carrots , Tropical Trail Mix, Baby Spinach, Yellow Summer Squash, Grilled & Ready Chicken Breast Strips, Red Bell Pepper, Green Bell Pepper, Zucchini , Iceberg Lettuce (Includes Crisphead Types) , Broccoli , Broccoli , Cauliflower , Fat Free Ranch Dressing. Dinner: Corn, Pork Loin (Tenderloin), Pinto Beans (Mature Seeds, Canned) , Cream Of Mushroom Soup (Canned, Condensed) , Ground Turkey 93/7. Snacks/Other: HONEY MAID HONEY GRAHAMS, Pineapple Chunks in Juice, Low Fat Cottage Cheese, Low Fat Cottage Cheese, Purblue Creatine. more...

2754 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 7 hours and 15 minutes, Housework - 3 hours, Sleeping - 6 hours and 30 minutes, Resting - 1 hour and 30 minutes, Walking (slow) - 2/mph - 4 hours, Driving - 40 minutes, Weight Training (moderate) - 45 minutes. more...