Weigh In record (no journal entry) for 07 May 2013
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143.0 lb
Lost so far: 11.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2013:
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969 kcal
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Fat: 31.33g | Prot: 89.62g | Carb: 83.30g.
Breakfast: Ideal Protein Chocolate Drink. Lunch: Hunt's Bold BBQ Sauce, Green Peppers, Tomatoes, Great Value Fancy Mild Cheddar Cheese Shredded, Lettuce, Skinless Chicken Breast, Whole Wheat Tortilla. Dinner: Ideal Protein Southwest Cheese Curls. Snacks/Other: Cadbury's Dairy Milk Chocolate Bar, Ideal Protein Butterscotch Pudding Mix. more...
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losing 2.0 lb a week
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