Weigh In record (no journal entry) for 07 May 2013
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154.8 lb
Lost so far: 0 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2013:
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1156 kcal
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Fat: 35.49g | Prot: 95.48g | Carb: 117.60g.
Breakfast: Strawberries, raw slivered almonds, Greek 100 Yogurt - Mixed Berry, Blueberries, Raspberries, Quick Oats. Lunch: Boneless Skinless Chicken Breast, Granny Smith Apples, Reduced Fat Crumbled Blue Cheese, raw slivered almonds, Craisins Dried Cranberries, Fat Free Restaurant Style Croutons, Broccoli Slaw. Dinner: Signature Sirloin with Garlic Herb Shrimp. more...
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losing 3.3 lb a week
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Diane Berlin's weight history
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