Weigh In record (no journal entry) for 08 October 2010
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180.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2010:
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2811 kcal
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Fat: 138.43g | Prot: 142.55g | Carb: 226.15g.
Lunch: green onions, crystal farms cheddar jack, cheddar chese, mixed vegetables, whole foods organic tortilla. Dinner: meatball, parmesan cheese, baked potato, tomato, arugula, dinner roll, swordfish, olive oil, balsamic vinegarette, garden salad, beer. more...
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2533 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour and 30 minutes, Taking the stairs - 2 minutes, Resting - 5 hours and 8 minutes, Sleeping - 8 hours, Desk Work - 9 hours. more...
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losing 3.5 lb a week
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