Weigh In record (no journal entry) for 07 May 2013
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213.8 lb
Lost so far: 31.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2013:
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1845 kcal
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Fat: 58.50g | Prot: 88.89g | Carb: 274.60g.
Breakfast: Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Irish Creme Coffee Creamer, 80 Calorie Cereal - Honey Squares. Lunch: Multigrain Scoops, Mayonnaise Dressing with Extra Virgin Olive Oil, 100% Whole Wheat Bread, 96% Fat Free Oven Roasted Turkey Breast, 2% Milk American Cheese Singles, Gala Apples. Dinner: Cara Cara Oranges, Broccoli (Spears, Frozen), Macaroni & Cheese Dinner, Extra Virgin Olive Oil, Spicy Brown Mustard, Wild Atlantic Salmon, 100% Maple Syrup. Snacks/Other: Kettle Korn Mini Bags. more...
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2383 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 1.0 lb a week
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