Weigh In record (no journal entry) for 07 May 2013
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170.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2013:
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1820 kcal
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Fat: 58.96g | Prot: 65.80g | Carb: 291.29g.
Breakfast: Almond Breeze Original Unsweetened Non-Dairy Beverage, Wegmans Cereal, Bite-Size Shredded Wheat, Poached Egg, Bananas. Lunch: Golden Delicious Apples, Dill Cucumber Pickles, Cos or Romaine Lettuce, Singles Fat Free Sharp Cheddar Cheese, Oven Roasted Turkey Breast. Dinner: Al's Vegetable Stew, Tabouli Salad, Unprocessed Wheat Bran. Snacks/Other: Total 0% Greek Yogurt, Fiber One, Chocolate Ice Cream, Low Fat Strawberry Twists, Peanut Butter Squared. more...
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losing 26.6 lb a week
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