Weigh In record (no journal entry) for 07 May 2013
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221.6 lb
Lost so far: 20.6 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2013:
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1017 kcal
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Fat: 9.84g | Prot: 125.62g | Carb: 110.07g.
Breakfast: Power Products Creamy Whey Protien, It Works Greens, Bariatric Advantage Multi Vitamin, All Whites 100% Liquid Egg Whites. Lunch: Broccoli. Dinner: Sweet Red Peppers , Tilapia (Fish) , Broccoli . Snacks/Other: Oranges , Apples, Power Health Products Amino Acids Bad blend, Power Products Liver Pills, Oranges. more...
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4378 kcal
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Activities & Exercise:
Standing - 4 hours and 30 minutes, Driving - 3 hours, Desk Work - 6 hours, elliptical - 25 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Resting - 1 hour, Weight Training (moderate) - 45 minutes. more...
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losing 25.2 lb a week
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