Weigh In record (no journal entry) for 25 April 2020
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171.0 lb
Lost so far: 18.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2020:
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2237 kcal
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Fat: 67.15g | Prot: 101.55g | Carb: 246.50g.
Breakfast: Egg, Einstein Brothers Bagels Everything Bagel, America's Choice Bacon Thick Sliced, Great Value Sharp Cheddar Cheese. Lunch: Athenos Roasted Garlic Hummus, Bagel, Cheddar Cheese, Turkey Breast Meat. Dinner: Kroger Spinach with Bacon Salad, Penne, Classico Tomato & Basil Pasta Sauce, Aldi Blue Cheese Crumbles. Snacks/Other: Red Table Wine. more...
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2933 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 5 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours and 30 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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gaining 11.2 lb a week
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