dipstick's Journal, 08 October 2010

189.4 lb Lost so far: 6.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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806 kcal

Fat: 29.49g | Prot: 67.36g | Carb: 75.77g.   Breakfast: Egg. Lunch: apple, German Rye, boars head buffalo chicken. Snacks/Other: Dry Roasted Almonds (with Salt Added), apple, muscle milk powder. more...

2425 kcal

Activities & Exercise: h - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...