Weigh In record (no journal entry) for 07 May 2013
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119.5 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2013:
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1834 kcal
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Fat: 28.30g | Prot: 88.17g | Carb: 317.77g.
Breakfast: Magerquark, Apfel, Pflaumen, Pfunds-Schnitten, Fettarmer Joghurt Mild 1,5% Fett. Lunch: Kartoffel Knödel, Rahmsauce, Brokkoli, Karotten, Zucchini, Asiatisches Pfannengemüse, Grüne Bohnen. Dinner: American Sandwich Weizen, Weichweizengrieß, Kochschinken, Tomatensoße, Milchreis, Italienisches Pfannengemüse, Senf, Salat Dressing, Condimento Balsamico Bianco, Paprika, Radieschen, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten, Karotten, Grüne Bohnen, Zucchini. Snacks/Other: Kakaopulver (Ungesüßt), Schoko Cappuccino, Zitronensaft (in Dosen oder Flaschen), Huxol Zum Süßen, Früchtetee, Pepsi Cola Light, Eiweiß 90. more...
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2774 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours and 15 minutes, Resting - 15 minutes, Sleeping - 8 hours, Hot Iron - 1 hour, Workout - 30 minutes, Aerobic - 1 hour, Shopping - 1 hour, Housework - 4 hours. more...
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gaining 6.2 lb a week
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