Weigh In record (no journal entry) for 07 May 2013
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168.8 lb
Lost so far: 16.2 lb.
Still to go: 38.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 May 2013:
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1243 kcal
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Fat: 44.28g | Prot: 147.02g | Carb: 82.49g.
Breakfast: Cappuccino, Egg & Spinach Muffin Cups, Coffee (Brewed From Grounds) . Lunch: Chicken Noodle Soup. Dinner: Jennie-O All Natural Turkey Burgers with Seasonings, Green Leaf Lettuce, Cooked Broccoli (from Frozen, Fat Not Added in Cooking). Snacks/Other: Frigo Light String Cheese, Medifast Chocolate Crunch Meal Bar, Medifast Ranch Soy Crisps, Dark Chocolate Shake, Coffee (Brewed From Grounds) , Natural Walnuts & Almonds (), Hot Cocoa, Coffee (Brewed From Grounds) . more...
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2563 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Standing - 30 minutes, Desk Work - 7 hours, Exercise machine (moderate) - 17 minutes, Resting - 9 hours and 43 minutes, Sleeping - 6 hours. more...
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losing 0.2 lb a week
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