Weigh In record (no journal entry) for 25 April 2020
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201.8 lb
Lost so far: 7.0 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2020:
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842 kcal
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Fat: 48.46g | Prot: 69.24g | Carb: 35.13g.
Breakfast: Orgain Creamy Chocolate Fudge Protein Shake, Coffee, Trader Joe's Heavy Whipping Cream. Lunch: Tillamook Medium Cheddar Cheese, Stop & Shop Baby Carrots, Wilson Black Forest Ham. Dinner: gimMe Organic Roasted Seaweed Snacks Sea Salt, Walnuts, Cream Cheese, Kirkland Signature Wild Alaskan Pink Salmon, Alacer Corp Emergen-C Super Orange. more...
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3285 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Walking (moderate) - 3/mph - 1 hour and 22 minutes, Reading - 2 hours and 50 minutes, Resting - 6 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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