Weigh In record (no journal entry) for 08 October 2010
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197.8 lb
Lost so far: 30.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2010:
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1609 kcal
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Fat: 99.63g | Prot: 73.22g | Carb: 115.46g.
Breakfast: Unsweetened Iced Tea. Lunch: iced tea, croutons, Medium Cheddar Cheese, salad, Ranch Salad Dressing, grilled mushrooms, grilled onions, Ground Beef (85% Lean / 15% Fat). Dinner: avocado, ranch dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, brisket. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pineapple Juice. more...
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3125 kcal
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Activities & Exercise:
Sitting - 6 hours and 30 minutes, Housework - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, int - 30 minutes, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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