Weigh In record (no journal entry) for 06 May 2013
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162.8 lb
Lost so far: 2.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2013:
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1250 kcal
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Fat: 77.26g | Prot: 92.05g | Carb: 45.99g.
Lunch: Strawberries, Chester's Boneless Chicken Wings, Pork Link Sausage (Smoked). Dinner: Roman Meal Sungrain 100% Whole Wheat Bread, Chicken of the Sea Premium Select Solid White Albacore Tuna in Water, Kraft Mayo with Olive Oil. Snacks/Other: crystal light energy, water. more...
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2494 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 5 hours, Walking (slow) - 2/mph - 10 minutes, Driving - 1 hour and 20 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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