Weigh In record (no journal entry) for 06 May 2013
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167.2 lb
Lost so far: 24.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2013:
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2403 kcal
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Fat: 97.91g | Prot: 126.77g | Carb: 213.96g.
Breakfast: Ihop french toast breakfast sandwich (maple sausage, egg, and cheese). Lunch: Lean Cuisine Classic Mac & Beef. Dinner: Baked or Broiled Salmon, Baby Sweet Peas & Butter Sauce. Snacks/Other: Heath Coffee Creamer, High Life Beer, Extra Virgin Olive Oil, Ruffles Ruffles, Cheddar & Sour Cream, Diet Coke, Sour Cream & Onion Potato Chips, Original Corn Chips, Hazelnut Creamer, Coffee. more...
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2976 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 12 hours and 15 minutes, Sitting - 2 hours and 55 minutes, Driving - 45 minutes, Resting - 50 minutes, Sleeping - 7 hours and 10 minutes. more...
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steady weight
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