Weigh In record (no journal entry) for 08 October 2010
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215.8 lb
Lost so far: 18.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2010:
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1247 kcal
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Fat: 31.48g | Prot: 99.79g | Carb: 142.63g.
Breakfast: Soup at Hand Chicken with Mini Noodles, Banana, Granny Smith Applesauce (No Sugar Added), Grapefruit (Pink and Red). Lunch: Italian Split Top Buns, Chicken Breast (Skin Not Eaten), Meijer Small Curd Cottage Cheese, Roast Beef, Spaghetti with Meat and Mushroom Sauce (Diet Frozen Meal). more...
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gaining 4.2 lb a week
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