Weigh In record (no journal entry) for 06 May 2013
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178.0 lb
Lost so far: 22.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2013:
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1187 kcal
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Fat: 59.75g | Prot: 38.77g | Carb: 134.08g.
Breakfast: Unsweetened Flaked Coconut, Pineapple Tidbits in 100% Pineapple Juice, Greek 100 Yogurt - Tropical Fruit, Sliced Almonds, Sugar Free Hazelnut Coffee Creamer. Lunch: Queso & Chips (Side), Pico De Gallo (Side), Vegetable Soup (Home Recipe). Dinner: Squeeze Vegetable Oil Spread, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Rice Cakes - Cheddar Cheese, Fruit & Nut Crunch Trail Mix. more...
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2107 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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