Weigh In record (no journal entry) for 06 May 2013
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161.0 lb
Lost so far: 27.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2013:
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1750 kcal
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Fat: 67.75g | Prot: 74.70g | Carb: 220.50g.
Breakfast: Lunch Mate Finely Sliced Oven Roasted Turkey Breast, Sugar Free Hazelnut Liquid Coffee Creamer, Toaster Strudel - Strawberry. Lunch: Honey Nut Cheerios, Tomato, Basil & Mozzarella Chicken Sausage , Gala Apples. Dinner: Chicken Nuggets (10), Whopper Jr. (No Mayo). Snacks/Other: Breadsticks, Vanilla Bean Premium Ice Cream, Cinnamon Raisin Swirl Peanut Butter, Dried Fig, Peanut Butter Cup Minis, Hormel Turkey Pepperoni. more...
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2596 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour, Sleeping - 9 hours, Resting - 13 hours and 30 minutes, Desk Work - 30 minutes. more...
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losing 1.4 lb a week
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