Weigh In record (no journal entry) for 07 October 2010
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275.4 lb
Lost so far: 25.6 lb.
Still to go: 95.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2010:
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1629 kcal
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Fat: 43.53g | Prot: 73.89g | Carb: 231.82g.
Breakfast: French Vanilla Creamer, Coffee, 100 calorie shortbread cookies, Sargento string cheese, Apple Sauce. Lunch: sun chips, Spaghetti with meat balls lean cuisine. Dinner: ground turkey, Tomato Sauce, spaghetti. Snacks/Other: Pineapple sherbet, Special K Cereal Bar. more...
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losing 4.9 lb a week
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