Weigh In record (no journal entry) for 06 May 2013
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158.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2013:
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4142 kcal
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Fat: 103.10g | Prot: 297.70g | Carb: 539.42g.
Breakfast: Optimum Nutrition Gold Standard 100% Casein - Blueberries & Cream, Pearled Barley (Cooked), Sunsweet Dried Pitted Prunes, Trader Joe's Grapeseed Oil, Sprouts Farmers Market Steel Cut Oats, Silk Pure Almond Milk - Unsweetened Original, Nulaid Egg Substitute, Egg, Flaxseed Seeds, MHP Up Your Mass. Lunch: Soya Protein TVP, Living Intentions Sprouted Pumpkin Seeds, Trader Joe's Quinoa, 05/05/13 Seitan, Colavita Extra Virgin Olive Oil, Brown Rice (Medium-Grain, Cooked), Full Circle Garbanzo Beans, Broccoli. Dinner: Garlic, Tomatoes, Zucchini, Trader Joe's Grapeseed Oil, Naked Chik'n Cutlets. Snacks/Other: MuscleTech Anotest, Lundberg Brown Rice Organic Rice Cakes, Optimum Nutrition Glycomaize, Optimum Nutrition Gold Standard Natural 100% Whey, BSN N.O.-Xplode, Kirkland Signature Fish Oil Omega 3, MRM CLA 1250, Lucerne 1% Lowfat Cottage Cheese, Flaxseed Seeds. more...
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steady weight
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