leshaks2's Journal, 06 May 2013

199.8 lb Lost so far: 3.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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2999 kcal

Fat: 101.40g | Prot: 109.43g | Carb: 373.18g.   Breakfast: Maple Flavored Syrup, Scrambled Eggs, Pancakes. Lunch: Habit Burger Sweet Potato Fries, Fanta Orange Soda (12 oz Can), Turkey Burger, Fuddruckers Hamburger Bun. Dinner: 14" Pepperoni Pizza. Snacks/Other: Cheesecake Factory Ultimate Red Velvet Cheesecake, Fresh & Easy Peanut Butter Filled Pretzels. more...

3026 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Sleeping - 6 hours, Sitting - 7 hours and 30 minutes. more...