Weigh In record (no journal entry) for 24 April 2020
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169.4 lb
Lost so far: 19.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2020:
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2262 kcal
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Fat: 63.53g | Prot: 103.10g | Carb: 266.35g.
Breakfast: Great Value Half & Half, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Harris Teeter Blueberries, Strawberries. Dinner: Annie's Homegrown Shells & White Cheddar Macaroni & Cheese, Nature's Promise Mango Habanero Chicken Sausage, Screamin' Sicilian Mambo Italiano Pizza. Snacks/Other: Beer. more...
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2615 kcal
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Activities & Exercise:
Running - 6/mph - 41 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours and 54 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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steady weight
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solidago's weight history
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