Weigh In record (no journal entry) for 06 May 2013
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194.0 lb
Lost so far: 14.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2013:
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2611 kcal
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Fat: 77.95g | Prot: 57.27g | Carb: 337.89g.
Breakfast: Organic Honey Crunch N' Oats Cereal, Milk (Nonfat) , Tea (Brewed) . Lunch: White Potatoes (Flesh and Skin), Lettuce Salad with Assorted Vegetables, French Salad Dressing . Dinner: Paneer Tikka Masala, Indian Flatbread Naan, White Rice. Snacks/Other: Red Table Wine , Red Table Wine , Red Table Wine , Bluberry Raspberry Oat Bran Muffin, Bananas , Apples . more...
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2182 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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