Weigh In record (no journal entry) for 06 May 2013
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177.0 lb
Lost so far: 37.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2013:
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1567 kcal
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Fat: 91.12g | Prot: 79.50g | Carb: 119.67g.
Breakfast: Pepsi Diet Pepsi, Smucker's Strawberry Jam, Butter, Toasted Whole Wheat Bread, Hashed Brown Potatoes, Egg. Dinner: Chi-Chi's Taco Meat, Roasted Broiled or Baked Chicken Breast, Avocados, Endive, Chicory, Escarole or Romaine Lettuce, Cherry Tomatoes, Feta Cheese, Spinach, Cucumber (with Peel). Snacks/Other: Dry Roasted Salted Peanuts, Water, Mountain Dew Diet Mountain Dew (Can). more...
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2417 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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