Gym Rat's Journal, 06 May 2013

208.5 lb Lost so far: 2.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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1757 kcal

Fat: 80.08g | Prot: 72.74g | Carb: 194.80g.   Breakfast: Old Wessex 5 Grain Cereal, Granola Cereal, Soy Milk. Dinner: V8 Original 100% Vegetable Juice (5.5 oz), Hash Brown (from Frozen), Cooked Broccoli (Fat Added in Cooking), Schwan's Wild Rice Pilaf, Salmon Cake or Patty. more...

2502 kcal

Activities & Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...