Weigh In record (no journal entry) for 24 April 2020
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264.6 lb
Lost so far: 57.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2020:
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2328 kcal
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Fat: 67.79g | Prot: 98.94g | Carb: 333.24g.
Breakfast: Smucker's Strawberry Jam, Water, Bacon, Coffee, Great Value Wheat Sandwich Bread, Fried Egg, Gatorade Propel Zero - Grape. Dinner: Great Value Enriched White Sandwich Bread, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Kroger Yellow Popcorn. more...
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3783 kcal
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Activities & Exercise:
Resting - 3 hours and 40 minutes, Circuit Training - 20 minutes, Sleeping - 8 hours and 30 minutes, Desk Work - 3 hours, Sitting - 8 hours, Walking (slow) - 2/mph - 30 minutes. more...
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gaining 5.6 lb a week
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