Weigh In record (no journal entry) for 06 May 2013
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143.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2013:
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1198 kcal
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Fat: 32.87g | Prot: 67.27g | Carb: 170.59g.
Breakfast: Mangos, Bananas, Strawberries, Coffee, Sugar Free Vanilla Syrup, Granulated Splenda, Almond Breeze Unsweetened Vanilla Milk, Greek Yogart, Coconut Chia Granola. Lunch: Yogurt Peanut Crunch Protein Bar, Kiwi Fruit, Strawberries, Mangos. Snacks/Other: Pecan Nuts, Almonds. more...
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1851 kcal
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Activities & Exercise:
Driving - 3 hours, Resting - 12 hours and 45 minutes, Sleeping - 6 hours and 15 minutes, Standing - 2 hours. more...
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gaining 3.3 lb a week
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