Weigh In record (no journal entry) for 24 April 2020
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203.0 lb
Lost so far: 5.8 lb.
Still to go: 48.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 April 2020:
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1146 kcal
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Fat: 70.55g | Prot: 63.80g | Carb: 60.00g.
Breakfast: Naturegg Eggs, Animal Fat or Drippings, Trader Joe's Uncured Apple Smoked Bacon, Trader Joe's Heavy Whipping Cream, Coffee. Lunch: Trader Joe's Balsamic Vinegar of Modena, Avocado Vegetable Oil, Trader Joe's Shredded Green Cabbage, Cream Cheese, Kirkland Signature Wild Alaskan Pink Salmon, Alacer Corp Emergen-C Super Orange. Dinner: Trader Joe's Chicken Tikka Masala. Snacks/Other: Tea (Brewed). more...
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2694 kcal
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Activities & Exercise:
Reading - 2 hours and 50 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 13 hours and 25 minutes, Sleeping - 7 hours. more...
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losing 5.6 lb a week
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