Weigh In record (no journal entry) for 24 April 2020
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158.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2020:
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3467 kcal
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Fat: 57.10g | Prot: 233.62g | Carb: 519.30g.
Breakfast: Sunsweet Dried Pitted Prunes, Essensia Southwest Salsa, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Cinnamon, Egg, Broccoli, Bob's Red Mill 10 Grain Hot Cereal. Lunch: Muscle Feast Carbo Lean, Strawberries , Trader Joe's Organic Marinara Sauce, Nutricost Whey Protein Isolate, Skinless Chicken Breast, Broccoli, San-J Organic Tamari, Great Value Sliced Beets, Kale, Carrots, Brown Rice, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Sweet Potato. Dinner: Tostitos Medium Salsa, Carrots, Celery, Caldwell Fresh Foods Alfalfa Sprouts, Bell Peppers, Kale, Skinless Chicken Breast, Mushrooms, Spinach, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Great Value Sliced Salad Olives. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate, Amazing Grass Green SuperFood Drink Powder. more...
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losing 2.1 lb a week
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