Weigh In record (no journal entry) for 24 April 2020
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196.2 lb
Lost so far: 31.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2020:
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1867 kcal
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Fat: 140.50g | Prot: 63.41g | Carb: 95.50g.
Breakfast: Nature's Garden Roasted Hazelnuts, Sandwich Bros. of Wisconsin Egg & Cheese, ShopRite Half & Half, Coffee. Lunch: Nature's Garden Roasted Hazelnuts, Kirkland Signature Organic Walnuts, Dolci Frutta Dolci Frutta, Strawberries, Strawberries. Dinner: Butter , Giant Eagle Cherry Tomatoes, Land O'Lakes Heavy Whipping Cream, Spinach , Kirkland Signature Frozen Shrimp. Snacks/Other: Wise Foods Hot Cheese Popcorn, Keto Brownies. more...
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losing 9.8 lb a week
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