KammyBear's Journal, 06 May 2013

130.1 lb Lost so far: 22.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1065 kcal

Fat: 45.56g | Prot: 47.38g | Carb: 42.42g.   Breakfast: Coffee (Brewed From Grounds) . Lunch: Sweet Red Peppers , Cherry Tomatoes, Celery , Strawberries . Dinner: Green String Beans, Beef Top Loin (Trimmed to 1/8" Fat), Extra Virgin Olive Oil, Red Table Wine . more...

1757 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Golf (cart) - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...