Weigh In record (no journal entry) for 24 April 2020
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221.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2020:
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1813 kcal
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Fat: 67.87g | Prot: 80.09g | Carb: 152.16g.
Breakfast: Butter , La Preferida Spanish Rice, Shurfine Light Brown Sugar, Oatmeal. Lunch: Skinless Chicken Breast, McDonald's McChicken. Dinner: Campbell's Chicken Noodle Soup, America's Choice Bacon Thick Sliced, Great Value Sharp Cheddar Cheese, San Luis Sourdough Sourdough Deli Bread. Snacks/Other: Beer, Jack Daniel's Tennessee Honey Liqueur. more...
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2758 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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 Comments
Woke up a little dizzy checked BP 138/101
24 Apr 20 by member: RndRob
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