athoscolorado's Journal, 07 October 2010

180.4 lb Lost so far: 43.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1236 kcal

Fat: 33.65g | Prot: 43.95g | Carb: 173.97g.   Breakfast: Multigrain Cheerios, Organic Fat Free Milk. Dinner: Boston Lager, Tomato Ketchup, Uncured Turkey Hot Dogs, 45 Calories and Delightful Wheat Bread, Sweet Relish. Snacks/Other: Light Thick & Creamy Blueberry Pie Yogurt, Organic Stoneground Wheats Baked Wheat & Flaxseed Crackers, Creamy Peanut Butter. more...

2376 kcal

Activities & Exercise: Elliptical - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...