brendadb_'s Journal, 24 April 2020

Yes 👏👏👏
161.8 lb Lost so far: 6.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2020:
773 kcal Fat: 33.19g | Prot: 54.03g | Carb: 63.61g.   Breakfast: Aquafina Water, Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino, Kirkland Signature Almonds, Cebollas Rojas, Kirkland Signature Greek Yogurt, Fresas, Pimientos Verdes. Lunch: Pimientos Verdes, Aquafina Water, Mayonesa, Cebollas Rojas, Great Value Romaine Lettuce, Del Real Foods Shredded Chicken, Bibibop Carrots. Dinner: Great Value Romaine Lettuce, Batata, Aquafina Water, Subway Cucumbers, Jason's Deli Cherry Tomatoes, Chuleta de Cerdo. more...
2320 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
losing 2.8 lb a week



     
 

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