Weigh In record (no journal entry) for 24 April 2020
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189.8 lb
Lost so far: 0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2020:
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1629 kcal
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Fat: 59.28g | Prot: 66.53g | Carb: 207.93g.
Breakfast: QuikTrip Long John, Great Value Classic Roast Ground Coffee, Great Value Chocolate Caramel Coffee Creamer. Lunch: Kraft Macaroni & Cheese as Packaged, Pure Protein Chocolate Salted Caramel High Protein Bar. Dinner: Wonton (Meat Filled Fried Won Ton), Panda Express Black Pepper Chicken. Snacks/Other: Gardetto's Special Italian Recipe Snack Mix, Skittles Original (Fun Size), M&M's Milk Chocolate M&M's. more...
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gaining 5.6 lb a week
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