Weigh In record (no journal entry) for 24 April 2020
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164.0 lb
Lost so far: 20.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2020:
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1549 kcal
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Fat: 99.58g | Prot: 94.57g | Carb: 88.77g.
Breakfast: Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, Wegmans Blueberry Nut Blend, Catalina Crunch Cinnamon Toast. Lunch: Cheddar Cheese , Avocados . Dinner: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) . Snacks/Other: Kind Plus Peanut Butter Dark Chocolate + Protein, Dang Peanut Butter Bar. more...
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losing 0.3 lb a week
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