Weigh In record (no journal entry) for 06 May 2013
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125.0 lb
Lost so far: 14.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2013:
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1459 kcal
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Fat: 53.82g | Prot: 79.20g | Carb: 125.83g.
Breakfast: Coffee with Milk, Whole Wheat Wrap, Deli Sliced Ham, Scrambled Egg. Lunch: Pad Thai with Chicken & Shrimp, Dried Cranberries (Sweetened) , Sugared Pecans (Sugar and Egg White Coating), Mixed Salad Greens, Balsamic Vinaigrette Dressing, Feta Cheese . Dinner: White Table Wine, Butter , Sweet Potato (Without Salt, Baked In Skin, Cooked), Shallots , Baby Spinach, Steamed or Poached Mussels. Snacks/Other: Navels Oranges , Excellence Intense Orange Dark Chocolate. more...
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2297 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Conditioning exercise (health club) - 1 hour and 25 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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