Weigh In record (no journal entry) for 13 November 2008
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227.0 lb
Lost so far: 6.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2008:
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943 kcal
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Fat: 33.36g | Prot: 46.39g | Carb: 122.36g.
Breakfast: Jalapeno Cream Cheese, Asiago Parmesan Bagel, Coffee with Cream and Sugar. Lunch: boiled egg, garden salad. Dinner: chicken soup, The Original BBQ Chicken Pizza, garden salad. more...
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losing 0.7 lb a week
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