Libertine's Journal, 13 November 2008

Weigh In record (no journal entry) for 13 November 2008
157.0 lb Lost so far: 5.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 November 2008:
1980 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 8 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
losing 15.4 lb a week

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