|
Weight dump today! Lost 2.2 lbs in one day. I love it when that happens! Ran 2.5 miles this morning, and it was easy. I sprinted the last couple of blocks. I can't wait until I have to buy jeans in a smaller size!!
Diet Calendar Entry for 13 November 2008:
|
1980 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 8 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
|
|