Weigh In record (no journal entry) for 06 May 2013
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213.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2013:
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1430 kcal
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Fat: 56.78g | Prot: 64.91g | Carb: 162.73g.
Breakfast: Sugar, CAINS All Natural Mayonnaise, Fried Egg, Chinese Fried Rice. Lunch: bread, nutella, milk, peanut butter. Dinner: Frost Ripetide Rush, Lipton Rice & Sauce, Chicken, Swai Fillets. more...
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losing 1.8 lb a week
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francoalan's weight history
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