Weigh In record (no journal entry) for 06 May 2013
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230.0 lb
Lost so far: 33.0 lb.
Still to go: 230.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2013:
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2048 kcal
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Fat: 66.26g | Prot: 84.67g | Carb: 285.15g.
Breakfast: Strawberries, Grapes, Blueberries, Banana, Yogurt. Lunch: McDonald's Premium Southwest Salad with Grilled Chicken, McDonald's Newman's Own Low Fat Balsamic Vinaigrette. Dinner: Giant Eagle Sweet Potatoes, Hillshire Farm Turkey Smoked Sausage. Snacks/Other: Breyers Carb Smart Vanilla Ice Cream, Snickers Almond Bar 2 to Go. more...
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gaining 24.5 lb a week
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