Weigh In record (no journal entry) for 07 October 2010
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124.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2010:
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1026 kcal
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Fat: 34.56g | Prot: 72.25g | Carb: 120.00g.
Breakfast: Egg White. Lunch: Ground Beef (95% Lean / 5% Fat), Tomatoes, Romaine Lettuce. Dinner: Cake Mix - Angel Food, Strawberries, Green String Beans, Chicken Leg Meat (Broilers or Fryers, Stewed, Cooked). Snacks/Other: Twix Caramel Cookie Bars (Fun Size), Whole Natural Almonds. more...
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1996 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 0.1 lb a week
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