Weigh In record (no journal entry) for 07 October 2010
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184.4 lb
Lost so far: 11.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2010:
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1546 kcal
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Fat: 40.50g | Prot: 124.78g | Carb: 168.32g.
Breakfast: Chocolate Chips, Peanut Butter, Light Fat Free Apricot Mango Yogurt, All Natural Superfood 100% Juice Smoothie - Blue Machine, Milk (Nonfat) , Dymatize Elite Whey Protein Gourmet Vanilla. Lunch: Micheal's Boarhead Sourdough sandwhich. more...
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losing 8.4 lb a week
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