Weigh In record (no journal entry) for 06 May 2013
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174.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2013:
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1485 kcal
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Fat: 66.54g | Prot: 56.28g | Carb: 187.55g.
Breakfast: Bananas, Poached Egg, Wegmans Cereal, Bite-Size Shredded Wheat, Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Oven Roasted Turkey Breast, Singles Fat Free Sharp Cheddar Cheese, Cos or Romaine Lettuce. Dinner: Strawberries, Kraft Cool Whip Fat Free, Snack Cracker, Unprocessed Wheat Bran, Trader Joe's Tabouli Salad, Al's Vegetable Stew. Snacks/Other: Kirkland Signature Raw Almonds. more...
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gaining 14.0 lb a week
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